10 fitness facts that I think a few folks have forgotten;
Organic food will still make you fat.
Lemon in warm water does not detox your body it makes lemony flavored water.
Sugar is not addictive and there's no need to cut it out completely.
You CAN get fat from eating fat (avocados included).
Coconutty things are tasty but not miracle cures for any/every ailment ever diagnosed.
My grandma was cooking Joe Wicks' recipes before Joe Wicks was even born.
Diets don't fail, people fail.
A gym session, Bootcamp or a 10km run doesn't warrant pie, chips and Ben & Jerrys if you want to lose weight.
It's never too late to start but it can be too late to catch up. START TODAY!
Calories COUNT. Eating fewer than you expend is what results in weight loss.
More love, more fitness. No bs!