Average efforts yield average results.
Think about it, last time you trained could you of worked harder?
Could you have got another rep?
Did it hurt?
Were your lungs on fire?
Were you gasping for breath!?
Then you left gas I the tank!
And you got home, looked in the mirror and wasn't happy with the results of this years 'new year, new you' efforts?!
No shit! Of course you haven't got those 6 week results you were aiming for.
Sorry folks but it has to hurt. I could tell you otherwise but I'd be lying! I could tell you that you don't have to go balls to the wall but then you'd take that to the extreme and skip leg day (don't lie)... You gotta FSU if you want awesome results!
Dream > Believe > Become.