GET LEAN IT'S TWENTY EIGHTEEN

You know what is coming right?

You're going to have a few too many christmas indulgences and as the meat sweats come to and end the 'Ah s*#t, I've got 8kg to lose' anxiety kicks in!

DON'T WORRY!

WE'VE ALL GOT THAT MINCE PIE PAUNCH TO GET RID OFF.

THE QUESTION IS, ARE YOU GOING TO STEP UP?

THIS THIS TIME OF YEAR WHEN WINNERS STEP UP AND LOSERS TAKE THE SAME APPROACH AS LAST YEAR.

ARE YOU GOING REPEAT LAST YEAR?

• BY TELLING YOURSELF YOU'LL 'GET BACK INTO SHAPE' IN JANUARY WHEN ALL THE PARTIES ARE OVER.
• BY PILING ON THE POUNDS WHILST ALL THE TIME PROMISING YOURSELF IT'S OK BECAUSE YOU'LL HIT THE GYM, BIKE TO WORK AND CUT OUT CARBS IN JANUARY.
• AND THEN CRACKING AT THE FIRST OR SECOND OFFER OF A NEW YEAR DRINK OR TWO (USUALLY BY THE 9TH OF JAN)

OR ARE YOU GOING TO STEP UP BY;

• JOINING A BRILLIANT BUNCH OF PEOPLE WHO ALSO WANT TO GET IN SHAPE THIS NEW YEAR AND WANT TO HELP YOU DO THE SAME.
• COMMITING TO A DIFFERENT APPROACH IN 2018.
• MAKING YOUR BODY A PRIORITY FOR THE NEXT 3 MONTHS.
• MAKING SMALL AND SUSTAINABLE CHANGES THAT WILL GET YOU TO WHERE YOU WANT TO BE.

GET LEAN IT'S 20 EIGHTEEN IS MADE UP OF TWO BLOCKS OF FIVE WEEKS.

14TH JAN - 8TH FEB THEN 11TH FEB - 13TH MARCH

• A TAILORED NUTRITION PLAN  TO ENSURE YOU GET THE MOST OUT OF YOUR TRAINING.
• ACCOUNTABILITY TRAINING PARTNERS TO PUSH YOU AND IMPROVE YOUR ATTENDANCE (ACCOUNTABILITY PARTNERS INCREASE TRAINING AND DIET ADHERENCE BY UP TO 40%)
• THE BodyProject BLUEPRINT MANUAL TO TRACK YOUR PROGRESS, DIET AND RECORD TEST DAY RESULTS.
• ACCESS TO THE BodyProject PRIVATE MEMBERS FACEBOOK GROUP TO EVEN FURTHER INCREASE ACCOUNTABILITY
• 5 WORKOUTS PER WEEK (GROUPS OF 16 MAX) PLUS THE OPTION OF A 'MAKE UP' SESSION EACH WEEK.
• YOUR QUESTIONS ANSWERED IN A LIVE FACEBOOK STREAM EVERY WEEK WHICH WILL BE AVAILABLE TO REVIEW AT ANY TIME...

WAIT!

GETTING LEAN IN 2018 MIGHT NOT BE FOR YOU!

THE LEAN IN 2018 PROGRAM IS FOR PEOPLE WHO WANT A REAL TRANSFORMATION IN THREE MONTHS AND WANT TO MAKE CHANGES THAT LAST A LIFETIME.

THE PROGRAM IS FOR PEOPLE WHO WANT TO BEABLE TO GET THE BODY THEY WANT WHILST ALSO BEING ABLE TO ENJOY THE FINER THINGS IN LIFE. (THE ODD BRUNCH, EVENING VINO AND EVEN THE OCCASIONAL MAD ONE IN MCGETTIGANS)

BodyProject IS FOR PEOPLE WHO WANT TO SET GOALS, HIT THEM AND MOVE ONTO THE NEXT ONE.

YOU, BY NO MEANS NEED TO BE SUPERMAN TO START BUT DO NEED TO BE READY TO MAKE SUSTAINABLE ADJUSTMENTS TO YOUR DAY TO DAY HABITS. 

LEAN IN 2018 IS FOR ME!