You're going to have a few too many christmas indulgences and as the meat sweats come to and end the 'Ah s*#t, I've got 8kg to lose' anxiety kicks in!
DON'T WORRY!
WE'VE ALL GOT THAT MINCE PIE PAUNCH TO GET RID OFF.
THIS THIS TIME OF YEAR WHEN WINNERS STEP UP AND LOSERS TAKE THE SAME APPROACH AS LAST YEAR.
ARE YOU GOING REPEAT LAST YEAR?
OR ARE YOU GOING TO STEP UP BY;
GET LEAN IT'S 20 EIGHTEEN IS MADE UP OF TWO BLOCKS OF FIVE WEEKS.
14TH JAN - 8TH FEB THEN 11TH FEB - 13TH MARCH
THE LEAN IN 2018 PROGRAM IS FOR PEOPLE WHO WANT A REAL TRANSFORMATION IN THREE MONTHS AND WANT TO MAKE CHANGES THAT LAST A LIFETIME.
THE PROGRAM IS FOR PEOPLE WHO WANT TO BEABLE TO GET THE BODY THEY WANT WHILST ALSO BEING ABLE TO ENJOY THE FINER THINGS IN LIFE. (THE ODD BRUNCH, EVENING VINO AND EVEN THE OCCASIONAL MAD ONE IN MCGETTIGANS)
BodyProject IS FOR PEOPLE WHO WANT TO SET GOALS, HIT THEM AND MOVE ONTO THE NEXT ONE.
YOU, BY NO MEANS NEED TO BE SUPERMAN TO START BUT DO NEED TO BE READY TO MAKE SUSTAINABLE ADJUSTMENTS TO YOUR DAY TO DAY HABITS.
Training with a team of people is proven to get better results.
Small groups at BodyProject allow for one on one time with the coaches at every session.
Getting in shape is always going to require some hard work but it can be enjoyable too!