Tim Colledge has been in the fitness industry since 2003 and has put BodyProject together after many years of learning what works and what doesn't work when it comes to getting fit, healthy lean and strong.
'I've made a shit ton of mistakes so you guys don't have to'
Having grown up in The Peak District England I was always going to be a active guy.I was mountain biking before I could walk and hours of hiking on a Sunday morning was for my family as important as the Sunday lunch that followed it.
I became a trainer after learning that the construction industry wasn't for me when I was 19.
Naturally skinny as a kid it took me a few years as a trainer to learn what worked for me when it came to adding muscle and even now it's the thing I find hardest. A bit too much focus on this through my early twenties and I saw a picture of myself looking FAT, I initially thought it wasn't me. But it was so for the first time in my life I had to learn how to get rid of fat without losing the muscle. It's challenges like these that have made me the trainer I am and it's why I feel I am well qualified to shout the odds to some degree when it comes to fitness for the average guy.
Tim had tens of thousands of training hours under his belt and still refuses to stand still in the industry. He practices what he preaches and is always on the look out for the next progression within health and fitness.
'Too many people clutch at straws when trying to get in shape. It's not rocket science, it's actually very basic. Just find out what works for you and do it.'