The BodyProject Program has been put together by Tim Colledge after 13 years in the industry and seeing the pros and cons of hundreds of different group training programs.
The program uses methods that Tim has found effective over his time in the fitness industry and he's disregarded the methods that he has seen fail.
'The basics done consistently will beat complex fluffy fitness ideas hands down everytime'
Combining weight training and interval training has yielded great results since the day dot and we humans haven't changed that much.
The program has been around in Abu Dhabi in some shape or form since 2011 when Tim returned to the Emirate for a second stint.
Having had very large groups numbering 40 plus and on the other end of the scale training small groups of 3 and 4 people Tim says that for group training to work, create a community and at the same time be a coach-able number for one instructor there is an ideal group size of around 12 to 18 people.
Ultimately the program is about results so there is a community feel but the focus has to be on the training element.