The training sessions at BodyProject last 50 minutes.
There is always a warm up and mobility section to start with that lasts five to ten minutes.
Then there will be bouts of work lasting anything from thirty seconds to 3 minutes. This interval style of training is by far the most effective way to burn fat.
The training we do incorporates Kettlebells, bodyweight exercises, lifting weights and all manor of EFFECTIVE styles of training.
@ BodyProject we have done away with the fluff and kept the training methods that work! As a result the people that we work with end up not just feeling great but looking great too. So many trining programs fall short due to focusing on weight loss instead of fat loss. At BodyProject we make sure that our clients don't just end up looking smaller but like they have shape too. This comes from getting stronger and fitter. This is our main aim and the looking great is a by product.